WHAT YOUR BODY IS CAPABLE OF IS NOT DEFINED BY YOUR SIZE, SHAPE OR A NUMBER ON THE SCALE

You can do anything in the body that you are in.

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YOU CAN LOVE YOURSELF AND CARE FOR YOUR BODY

Hi! I'm Fran

I'm on a mission to make your fitness journey uniquely yours. I'm here to break down barriers and redefine your approach to health. Let's ditch the diet culture and focus on empowering you through self-compassion and achievable changes. Join me in creating a positive relationship with your body—because your well-being matters. Ready to start this empowering journey together? Let's chat!

Work With Me

GROW YOUR AWARENESS OF MOVEMENT

Forget all the strict rules around exercise that you’ve come to know. Together we will help you grow and develop an awareness of movement which is intuitive and sustainable, to allow you to connect with your body and listen to your internal cues and discover how you like to move at what intensity and for how long.

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BUILD A POSITIVE BODY IMAGE

Your self-worth is not defined by your appearance. By asking the right questions, we can build your relationship with your body by encouraging self acceptance regardless of our shape and size.

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ACHIEVE YOUR GOALS

What your body is capable of is not defined by what you look like. What does success look like to you? Do you want to improve your mobility, do you want to run 5k, do you want to just be consistent with movement.

It is my passion to help you see you are capable of so much more than you think and get you to achieve your goals.

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WHAT MY BEAUTIFUL & HAPPY CLIENTS HAVE TO SAY

  • Roya

    I have struggled to find time to exercise since having my daughter and lack confidence in weight training. Frances was supportive from the very beginning, during our consultation she made me feel at ease to try new things and get back into working out. She is a mum herself so I really felt she understands the hurdles of making time for myself. She is flexible and we squeeze in circuits when I have small windows of time. She is patient explaining new movements to me and makes working out feel fun and positive. Frances has helped me a lot because she explains things in ways that stick, which allows me to be more effective with the time we have and commit to getting fitter and stronger.

  • Grace

    Working with Frances has helped remind me of the gratitude I have for my body; what it can do and what it’s capable of striving for. I feel great whenever I complete her workouts, it really is therapy.

  • Katie

    Fran worked with me for a number of months as I was looking to build up my upper body strength and consistency of exercising. She is an excellent coach and mentality mentor - down to earth, realistic and subliminally motivating, I mean she's not in your face. Whilst life got in way of a continued programme for me, Fran never stopped supporting and offering advice on how to get back on track. I would 100% work with Fran again