I used to think that the only purpose of exercise was to make yourself smaller.

After attending a post natal Pilates class, at about 2 months in to being a new mum, did I realise that this is absolutely not true! You exercise to help you function day to day, to be strong enough to deal with the challenges of being a new mum, to give you the time to yourself when you’re touched out.

You are going through a huge transformation and it is incredible! There are a lot of changes physically and mentally and exercising throughout pregnancy and beyond is AMAZING for you and your body. Honour your body during this time and treat it with love and respect, not punishment. 

I KNOW YOU'RE READY TO MAKE TIME FOR YOU...

You’re ready to get fit and strong, be more confident and independent. But right now you’re…

  • Overwhelmed with all the information, you don’t even know where to start
  • Disheartened because you’ve tried everything before and it never works, you always lose motivation
  • Struggle to fit it in because of kids, work…well life!
  • Embarrassed at how far behind you’ve got, or from the person you used to be
  • Dreaming of feeling like yourself again, happy and carefree

EVERYONE IS ON THEIR OWN JOURNEY. NOW IT'S TIME TO START YOURS.

IMAGINE...

  • Not being completely whacked out at the end of the day everyday
  • All those little niggles and pains where gone
  • Not having to ask for help around the house
  • Having that sense of independence and confidence because you can look after yourself
  • Fitting fitness into your life, not having it consume you
  • Being happy and content with the body you are in and working out for you and only you!
  • Feeling strong and empowered through pregnancy and beyond…
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WHAT MY BEAUTIFUL & HAPPY CLIENTS HAVE TO SAY

  • Roya

    I have struggled to find time to exercise since having my daughter and lack confidence in weight training. Frances was supportive from the very beginning, during our consultation she made me feel at ease to try new things and get back into working out. She is a mum herself so I really felt she understands the hurdles of making time for myself. She is flexible and we squeeze in circuits when I have small windows of time. She is patient explaining new movements to me and makes working out feel fun and positive. Frances has helped me a lot because she explains things in ways that stick, which allows me to be more effective with the time we have and commit to getting fitter and stronger.

  • Grace

    Working with Frances has helped remind me of the gratitude I have for my body; what it can do and what it’s capable of striving for. I feel great whenever I complete her workouts, it really is therapy.

  • Katie

    Fran worked with me for a number of months as I was looking to build up my upper body strength and consistency of exercising. She is an excellent coach and mentality mentor - down to earth, realistic and subliminally motivating, I mean she's not in your face. Whilst life got in way of a continued programme for me, Fran never stopped supporting and offering advice on how to get back on track. I would 100% work with Fran again

PACKAGES

  • Block of 4 Sessions

    • 4 x One hour sessions
    • To be used within 5 weeks, based on one session a week
    • Travel not included, if applicable

    £200

  • Block of 8 Sessions

    • 8 x One hour sessions
    • To be used within 9 weeks, based on one session a week
    • Travel not included, if applicable

    £370

  • Block of 12 Sessions

    • 12 x One hour sessions
    • To be used within 13 weeks, based on one session a week
    • Travel not included, if applicable

    £550
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Still have questions? Then just send me a message and i’ll be in touch.